Pregnancy is an exciting time, but it also comes with a lot of changes and challenges. Among all the decisions you have to make, one of the most important is ensuring you're taking the right supplements to support both your health and your baby’s development. Prenatal vitamins are the cornerstone of this, but did you know there are other key nutrients that can make a big difference during your pregnancy journey?
If you’ve noticed some postpartum hair loss, don’t worry. It’s a common concern that many new moms face, and while it’s temporary, it can be frustrating. Remember that your hair will grow back with time, and taking care of yourself during pregnancy will only help set the foundation for better health.
Here’s a rundown of essential supplements to pair with your prenatal vitamins for a healthier, more energized pregnancy!
The Best Prenatal Supplements for Pregnancy
Here’s a breakdown of what you’ll find in the prenatal vitamins, and how each nutrient can help in your pregnancy journey:
1. Iron: Vital for Preventing Anemia
Iron supports your ability to produce enough hemoglobin, the protein in red blood cells that carries oxygen. During pregnancy, your body needs more iron to accommodate the increased blood volume, which helps prevent anemia. If you're feeling extra tired or sluggish, a boost in iron could be just what you need.
According to a review on “Vitamin and Mineral Supplementation During Pregnancy” published in PMC, many antenatal supplementation interventions include iron to improve maternal and child outcomes.
2. Vitamin D: For Strong Bones and Immune Function
Vitamin D helps your body absorb calcium, which is essential for both your baby’s bone development and your own bone health. In addition to supporting a healthy skeleton, vitamin D helps maintain immune function and is vital for heart and nervous system development in your little one.
A review in Nutrients on nutrient requirements during pregnancy and lactation highlights vitamin D among the micronutrients needing attention.
3. Omega-3 Fatty Acids (DHA/EPA): For Baby’s Brain Development
DHA and EPA, omega-3 fatty acids, play a crucial role in brain and eye development. They also support your overall health and mood during pregnancy.
Our prenatal vitamins are rich in DHA, giving your baby the nutritional support needed for cognitive development, while also benefiting you.
4. Folic Acid and Vitamin B12: Crucial for Neural Tube Development
Folic acid, along with vitamin B12, are vital for preventing neural tube defects such as spina bifida and anencephaly. These B vitamins support healthy brain and nervous system development in your baby. A comprehensive review notes that folic acid supplementation before and during early pregnancy is essential.
We include folate in our Complete Prenatal Vitamins for pregnancy, so you can rest easy knowing you’re providing the best possible foundation for your baby’s development.
5. Vitamin A: Supports Vision and Immune Function
Vitamin A is essential for fetal vision development and a healthy immune system. During pregnancy, this vitamin is crucial for the development of your baby’s eyes and vision pathways. We’ve included the perfect amount of vitamin A in our prenatal vitamins to keep both you and your baby’s immune systems strong.
6. Vitamin C: For Tissue Repair and Bone Development
Vitamin C isn’t just important for your immune health it’s also critical for tissue repair and the healthy development of your baby’s bones and teeth. A systematic review of nutrient intake in pregnant women found vitamin C among nutrients more likely to reach adequate levels than others but still a nutrient to keep in mind.
7. Vitamin E: Helps Maintain Red Blood Cells and Skin Health
Vitamin E helps support red blood cell production and skin health, while also strengthening immunity. It’s particularly important during pregnancy, as your body needs to adapt to new demands.
Vitamin E is an antioxidant that supports cell integrity and immune health. While pregnancy-specific randomized trials are fewer, broader reviews of maternal diet stress the importance of sufficient micronutrients including vitamin E.
8. Vitamin B6: Supports Baby’s Brain and Nervous System Development
Vitamin B6 is crucial for your baby’s brain and nervous system development. It also helps to alleviate nausea, a common pregnancy symptom.
Our prenatal vitamins provide the right balance of vitamin B6 to support both your well-being and your baby’s growth.
9. Iodine: Supports Healthy Thyroid Function
Iodine is essential for both mom and baby’s thyroid health. It supports healthy brain development in your baby and helps maintain a balanced metabolism for you.
We ensure that our Complete Prenatal Vitamins are rich in iodine to keep both you and your baby’s thyroid functioning properly.
10. Zinc: For Cell Growth and Healing
Zinc plays a role in your baby’s cell growth and immune system function, while also helping with wound healing. It’s an important nutrient to support your overall health during pregnancy.
Our prenatal vitamins include zinc to make sure your body and your baby’s developing cells are getting the nutrients they need.
11. Sodium: Helps Balance Fluids and Electrolytes
Sodium is crucial for fluid balance, helping to regulate fluids and electrolytes in the body. It ensures that your body functions optimally during pregnancy. While many people worry about too much sodium, getting the right amount is essential during pregnancy.
Our prenatal vitamins support the proper balance of sodium to keep you hydrated and feeling your best.
Why Baby Blues’ Prenatal Vitamins Are Your Best Choice
With our Complete Prenatal Vitamins, you don’t have to worry about keeping track of multiple supplements. We’ve carefully crafted our formula to include all the essential vitamins and nutrients mentioned above, giving you the comprehensive support you need during pregnancy.
Whether you’re feeling fatigued or dealing with digestive issues, our prenatal vitamins are designed to make sure you’re covering all your bases—so you can focus on the exciting journey ahead.
And the best part? Our prenatal vitamins come in gentle, easy-to-digest formulas, including a gummy version for those who prefer a tasty, convenient option. The Complete Prenatal Gummies are a great way to get your nutrients in a form that’s both enjoyable and effective.
Why These Nutrients Matter (and Why a Well-Formulated Prenatal Helps)
Research reviews consistently conclude that pregnant women often do not meet recommended intakes of key nutrients (iron, folate, vitamin D, iodine) through diet alone.
A prenatal vitamin that includes a broad spectrum of the above nutrients helps bridge those gaps. Alongside a nutrient-dense diet rich in fruits, vegetables, whole grains, lean proteins, and omega-3 rich foods, it creates the best foundation.
Conclusion
You’re doing a remarkable job navigating your body’s changes during pregnancy—and yes, postpartum hair shedding may feel discouraging, but it’s usually temporary. By focusing on full-spectrum nutrition now, including the nutrients listed above, you're setting both you and your baby up for better health.
If you’re choosing a prenatal vitamin, look for one that covers iron, vitamin D, folate + B12, iodine, zinc, and includes omega-3s. And always check with your healthcare provider to tailor to your individual needs.
You’ve got this. Your body is doing amazing things, and your baby is too. Take a deep breath, keep nourishing yourself, and trust the process.
