If you found this page while searching, “Why is my hair so dry postpartum, or why is my skin so bad postpartum”, please know you are not alone!
Unfortunately, dry skin and hair are extremely common during the postpartum period – due to hormonal changes, increased water demand (insert, breastfeeding literally sucking life out of you), and your body just overall working towards returning to your pre-baby state.
I promise to get right to the point with what you might be going through and ways you can remedy the situation fast! Let’s start with brittle, dry hair & skin.
Dehydration:
Dehydration:
While trust me, postpartum hair loss is likely well on its way if it hasn’t entered the chat yet…. brittle of hair follicleshowever, is also quite common postpartum and can be extremely frustrating for a new mom.
Brittle hair is more than likely not just a result of hormones fluctuating, but from dehydration.
I found my thirst to be unquenchable postpartum.
That water cup I was given in the hospital ( you know the one with the big fun bendy straw?) ..well it was working overtime and constantly being filled.
I couldn’t even get through pumping without downing 32-64 oz.
Dehydration will cause hair to appear and feel straw-like, and skin to become increasingly dry.
Dehydration can also affect the sebaceous glands, which produce natural oils that keep your skin and hair hydrated. When you're dehydrated, these glands may not function properly, leading to dry skin and brittle hair.
Aside from hormones and deficiency, dehydration is one of the biggest causes for skin and hair frustrations postpartum, and luckily its one you can work to remedy quickly!
Managing Dry Skin & Hair Postpartum:
Let’s get to the meat of this conversation. What do you do now that your hair feels like straw and your skin has zero glow and bounce.
In addition to dry skin, some new mothers may experience postpartum acne and postpartum oily skin due to normal hormonal fluctuations. These conditions can be managed with proper skincare routines.
Salicylic acid is a common ingredient in skincare products that can help manage postpartum acne. It is generally considered safe for breastfeeding mothers, but always consult with your healthcare provider before using new products.
#1: Drink More Water
Sure, it wounds obvious but you might just need this reminder more than you think. You need to force yourself to do it! This will directly correlate how your skin is feeling and your hair is looking.
A postpartum mom who is breastfeeding at minimum needs to be drinking 16 cups of water a day.
One cup minimum is suggested every single time you breastfeed.
Set a higher goal for yourself and drink up!
#2: Moisturize & More Frequently.
In the weeks after delivery and pregnancy you lose fluid that you retained during pregnancy.
This will cause your skin's texture to suddenly feel its most dry.
You may even develop itchy skin during this time as your body is more suddenly letting go of so much fluid.
This is the time to stay hydrated topically.
For body there is nothing better in my mind than Vanicream. Ultrahydrating - I found this product while combatting my oldest sons eczema.
It is thick, hydrating and moisturizing in the best way possible.
Vanicream is great for sensitive skin, and it won’t clog pores. The pump version I love runs about $16 at target and its one of my most recommended products for new moms.
My next recommendation is not so price friendly and I’m prepared for the heat I’m about to take for it.
However I have to tell it like it is and until I can find a dupe for this I’m just going to put it out there and take the hate.
Ok here it is, the Platinum Rare La Prairie rejuvenation mask gave me back my glowing skin week 3 postpartum.
Giving Birth: Dry, Blotchy, Melasma
redness eliminated and skin tone has massively improved in such a short time
Just a few months postpartum back to clear, plump glowing skin, while breastfeeding. 10/10 recommend.
I will forever be looking for a product dupe for this and I swear to come back and swap my rec.. until then.. look up the price yourself and dream.
#3: Greens + Antioxidants + Supplements
Want to help your skin and hair with hydration from the inside? Up your antioxidants and greens.
As you are recovering postpartum, antioxidants will help key proteins in your body from breaking down, (talking about elastin and collagen).
This will provide firmness and moisture to the skin and keep hair feeling softer and healthier.
Tip: Eat more greens, drink antioxidant teas, and adding a supplement can really help.
The NEW updated Green Goddess gummies from Baby Blues are my latest addiction.
They contain more antioxidants and supergreens than I would ever think possible, and the gummy is literally so delicious.
They are, in no particular order:
Kale Leaf Extract, Broccoli Extract(stalk and flower), Beet Root Extract, Guava Fruit Extract, Spinach Leaf Extract, Lemon Fruit Extract, Carrot Root Extract, Wild Blueberry Fruit Extract (Vaccinium sp.), Mango Fruit Extract, Pomegranate Fruit Extract, Goji Berry Juice (Lycium chinense), Spirulina Extract, Noni Fruit, Acai Fruit (Euterpe oleracea), and Elder Berry Extract (Sambucus williamsii).
My skin has such better bounce when I'm taking them consistently. I take two a day minimum.
For hair, I will forever supplement with the Baby Blues Lilikoi Biotin and Collagen Hair Vitamins.
They contain the easiest absorbing collagen, along with so many vitamins and minerals ensuring they absorb.
I see a significant difference in my lashes, hair, and nails every time I'm taking them consistently. Growth, Thickness, & Shine.
#4: Avoid Hot Showers
If you are experiencing dry hair and skin, it is best to avoid a hot shower which will only make the itchy bumps even worse.
Hot water is a sure-fire way to remove sebum oil which is produced by the scalp to hydrate hair.
Hot water also breaks the keratin in the hairs cuticle layer. This is the layer that protects hair’s core so you want to avoid letting this moisture escape as it can even change the hair’s texture.
Hair that is already dry can even break when heat (hot water) is applied so stick with luke-warm to warm.
#5: Don’t Skip Sunscreen/Wear a Hat:
Want to avoid prolonged melasma and skin pigment changes postpartum? DO NOT SKIP SUNSCREEN.
This goes for your hair as well.
UV rays will cause dry hair to become brittle by breaking down the lipids in hair that retain moisture. They also can damage amino acids that make your hair strong.
Sun exposure also weakens the protein structure of hair, making it more likely to break.
Something surprising to me is how sun damage can actually cause hair loss. It might not be noticeable right away as hair loss moves in cycles but thinning weeks later (and most often in the fall) can occur.
Keep in mind dry + brittle skin & hair, likely will not resolve on its own so up your hydration internally and externally, pile on the antioxidants, supplement if needed, avoid hot showers & wear sunscreen!
I know I said 5 tips, but how about a few more best practices postpartum...
Nourishing Your Hair and Scalp Postpartum:
Postpartum hair loss is a common issue many new mothers face, but there are ways to nourish your hair and scalp to promote healthy growth:
Use a Gentle Shampoo and Conditioner: Choose products that are formulated for your hair type and are free from harsh chemicals. A gentle shampoo and conditioner can help maintain your hair’s natural oils and keep it looking healthy.
Avoid Hot Water: Washing your hair with hot water can strip it of its natural oils, leaving it dry and brittle. Instead, use warm water to wash your hair. This will help preserve your hair’s moisture and prevent further damage.
Scalp Massager: Using a scalp massager can stimulate blood flow to your scalp, promoting hair growth. It’s a simple and relaxing way to give your hair a little extra TLC.
Supplements: Consider taking supplements that promote hair growth, such as biotin or vitamin B. These can help strengthen your hair and support healthy growth. Always consult with your healthcare provider before starting any new supplements.
Postpartum Skin Care Essentials:
Taking care of your skin postpartum is crucial to maintaining healthy and supple skin. Here are some essentials to include in your postpartum skin care routine:
Moisturize: Your skin is likely to feel drier than ever, so a gentle, fragrance-free moisturizer is your best friend. Look for products that contain natural oils like jojoba or almond oil, which can help keep your skin hydrated and nourished. Trust me, a good moisturizer can make a world of difference in how your skin feels and looks.
Cleanse: Opt for a gentle cleanser that won’t strip your skin of its natural oils. Harsh products can exacerbate dryness and lead to more skin issues. A mild, hydrating cleanser will help maintain your skin’s natural barrier and keep it feeling soft and smooth.
Protect: Never underestimate the power of a good sunscreen. Use a broad-spectrum sunscreen with at least SPF 30 to shield your skin from the sun’s harmful rays. This is especially important if you’re dealing with postpartum skin changes like melasma or hyperpigmentation.
Exfoliate: Gently exfoliating your skin can help remove dead skin cells and promote cell turnover. Look for a gentle exfoliating scrub or a chemical exfoliant containing alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs). This can help keep your skin looking fresh and radiant.
Sun Protection for Postpartum Skin
Sun protection is essential for postpartum skin care. Here are some tips to protect your skin from the sun:
Use a Broad-Spectrum Sunscreen: Choose a sunscreen with at least SPF 30 and apply it liberally to all exposed skin, including your face, neck, and hands. This will help protect your skin from harmful UV rays and prevent further skin issues.
Reapply Regularly: Sunscreen needs to be reapplied every two hours or immediately after swimming or sweating. Make it a habit to carry sunscreen with you and reapply as needed throughout the day.
Wear Protective Clothing: In addition to sunscreen, wear protective clothing such as a wide-brimmed hat and sunglasses. This can provide extra protection for your skin and help prevent sun damage.
Creating a Postpartum Self-Care Routine
Taking care of yourself postpartum is essential for your physical and mental health. Here are some tips to create a postpartum self-care routine:
Prioritize Sleep: Aim for 6-8 hours of sleep per night to help your body recover from childbirth. I know it’s easier said than done with a newborn, but try to rest whenever you can. Your body will thank you.
Stay Hydrated: Drinking plenty of water is crucial for your recovery and breastfeeding. Keep a water bottle with you at all times and make it a habit to drink regularly throughout the day.
Eat a Healthy Diet: Focus on whole, nutrient-dense foods to support your recovery and breastfeeding. Incorporate plenty of fruits, vegetables, lean proteins, and whole grains into your diet. A healthy diet can make a big difference in how you feel.
Exercise: Gentle exercise, such as walking or yoga, can help your body recover from childbirth and improve your mental health. Start slowly and listen to your body. Even a short walk can do wonders for your mood and energy levels.
Conclusion:
Postpartum skin care is essential for maintaining healthy and supple skin.
By following these tips and incorporating postpartum skin care essentials into your routine, you can promote healthy skin and reduce the risk of postpartum skin issues.
Remember to prioritize self-care and take care of your physical and mental health during this time. With a little patience and dedication, you can achieve healthy and glowing skin postpartum.
Keep in mind dry + brittle skin & hair, likely will not resolve on its own so up your hydration internally and externally, pile on the antioxidants, supplement if needed, avoid hot showers & wear sunscreen!
