Being a new mom is a beautiful journey full of challenges. One of the more frustrating experiences for many women is postpartum hair loss. It’s something most new mothers go through, and while it’s temporary, it can still feel overwhelming.
The good news is that it’s a phase that will pass, and you can support your hair growth with the right nutrients. In this article, we’ll explore the best prenatal vitamins for hair growth in 2025, which can help you tackle hair shedding while supporting your overall health.
Why Prenatal Vitamins Matter for Hair Growth
During pregnancy, your body goes through major hormonal changes that affect your hair. Many women experience luscious locks throughout their pregnancy, but after giving birth, those same hormones dip, leading to hair shedding. Postpartum hair loss is totally normal, but the good news is it’s temporary! Prenatal vitamins, especially those that are high in biotin, folic acid, DHA, and other essential nutrients, can help replenish the nutrients your body needs to support healthy hair growth as you recover.
Prenatal vitamins aren’t just for pregnancy; they are an excellent source of nutrients that support your overall health and encourage hair regrowth after childbirth. Many prenatal vitamins come in the form of easy-to-take prenatal gummies, which can be a more appealing option than traditional pills or capsules.
What Makes Prenatal Gummies Great for Hair Growth?
Prenatal vitamins are rich in essential nutrients like biotin, folic acid, iron, and DHA, which are all crucial for overall health. However, when you're nursing or recovering from childbirth, it can be difficult to swallow large pills or deal with nausea. That’s where prenatal gummies come in. They’re an easy, tasty, and convenient way to ensure you’re getting the nutrients you need, without the discomfort of pills.
Prenatal gummies also tend to be more easily absorbed by the body, making it a perfect solution for new moms looking to enhance their overall recovery, which indirectly supports hair health. They typically contain a combination of essential nutrients such as:
- Folic Acid: Helps improve overall health and encourages the body’s recovery after childbirth.
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DHA (Docosahexaenoic acid): Supports maternal health and may promote a healthier scalp and hair follicles.
Key Ingredients to Look for in Prenatal Vitamins
When choosing the best prenatal vitamins, certain nutrients play a crucial role in promoting hair & overall health. Here’s a breakdown of the key ingredients you should look for:
- Vitamin A is vital for your immune system and helps maintain healthy skin, which is essential for promoting a healthy scalp and hair follicles.
- Vitamin C: This powerful antioxidant aids in tissue repair and collagen production, which are crucial for hair strength and elasticity. It also helps combat hair follicle damage caused by free radicals.
- Vitamin D is essential for regulating hair follicles. It supports healthy hair growth by helping to nourish your scalp and follicles. It also contributes to overall immune system function.
- Vitamin E: Known for its role in maintaining healthy skin, Vitamin E helps improve circulation to the scalp, promoting better nourishment for hair follicles. This contributes to hair growth and reduced hair thinning.
- Vitamin B6: This vitamin supports the production of red blood cells, which carry oxygen to the hair follicles. It's crucial for overall hair health, as it helps your hair receive the nutrients it needs to grow strong.
- Folate (Vitamin B9) and B12 are key in producing red blood cells and ensuring that your hair receives an adequate oxygen supply. Folate is also essential for cell division, which plays a direct role in hair follicle regenerations.
- Iodine is crucial for thyroid health, which directly influences hair growth. A healthy thyroid helps regulate hair growth cycles, making iodine an important ingredient in any prenatal vitamin.
- Zinc supports hair tissue growth and repair. It also helps maintain oil glands around your hair follicles, preventing hair loss caused by hormonal imbalances or stress.
- Sodium is important for maintaining fluid balance and helping your body absorb other essential nutrients. It supports overall health, which indirectly benefits hair growth.
Top 10 Prenatal Gummies 2025
When it comes to postpartum hair growth, the right prenatal vitamins can make all the difference. Each of these prenatal gummy vitamins is packed with essential nutrients like DHA, biotin, folic acid, and other hair-boosting ingredients that support healthy hair follicles and help encourage regrowth.
Below, we break down the Top 10 Prenatal Gummies for Hair Growth in 2025, giving you everything you need to know about their ingredients, benefits, and why they stand out.
1. Baby Blues Complete Prenatal Gummies
Key Ingredients: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B6, Folate + B12, Iodine, Zinc, Sodium
Why It’s Great for Hair Growth:
Baby Blues Complete Prenatal Gummies stand out as one of the best choices for expecting and postpartum moms. These gummies are specifically formulated to provide all the essential nutrients both mom and baby need, including DHA, folate, vitamin B6, biotin, and vitamin D.
These gummies are iron-free and gentle on the stomach, making them ideal for moms who experience digestive discomfort from iron-based prenatal vitamins. With raspberry and lemonade flavors, they provide a tasty, easy-to-take alternative to traditional pills.
While these gummies are excellent for maternal health and support overall hair health, they are best paired with Baby Blues Postpartum Hair Loss Vitamins for optimal hair regrowth during the postpartum period.
Where to Buy: Baby Blues Complete Prenatal Gummies
2. Nature Made Prenatal Multi + DHA Softgels
Key Ingredients: DHA, Folic Acid
Nature Made Prenatal Multi + DHA Softgels are designed to support a healthy pregnancy, but they’re equally beneficial for moms dealing with postpartum hair loss. These softgels contain DHA, an omega-3 fatty acid that promotes healthy hair follicles and helps nourish the scalp, leading to stronger, healthier hair. They also provide folic acid, which helps with cell turnover and hair growth.
What sets these softgels apart is their reputation for high-quality ingredients, especially for those who need an easy-to-swallow option for their vitamins. The added DHA ensures your hair receives the nutrients it needs for optimal growth, while the folic acid helps improve hair cell production.
3. Garden of Life Vitamin Code Raw Prenatal
Key Ingredients: Organic Fruits & Vegetables, Biotin, Vitamin C
Garden of Life's Vitamin Code Raw Prenatal is an excellent organic option for women seeking a nutrient-rich prenatal vitamin. Packed with biotin, this vitamin is especially helpful in promoting the growth of healthy hair, skin, and nails. It also features a blend of organic fruits and vegetables, which support overall health, as well as vitamin C, which is a powerful antioxidant that helps prevent hair follicle damage caused by free radicals.
This whole-food-based formula is non-GMO and provides essential nutrients in a natural, absorbable form. The combination of biotin, vitamin C, and organic ingredients makes it a stellar option for new moms looking for a natural prenatal gummy to help with postpartum hair growth.
4. Rainbow Light Prenatal One
Key Ingredients: Folic Acid, Iron, Vitamin B
Rainbow Light’s Prenatal One vitamins are a single-pill solution packed with folic acid, iron, and B vitamins, all of which are essential for hair health. The folic acid helps promote healthy hair growth by improving the production of hair follicles, while iron boosts overall energy levels, which can reduce hair loss related to fatigue. Vitamin B, especially B6 and B12, supports healthy hair cell production.
However, it’s important to note that iron can sometimes cause constipation or stomach issues, so this vitamin may not be ideal for everyone. If you experience digestive discomfort with iron, consider a vitamin without it, like Baby Blues Complete Prenatal Gummies.
5. New Chapter Perfect Prenatal
Key Ingredients: Fermented Nutrients, Vitamin D, DHA
New Chapter's Perfect Prenatal is an excellent option for those who want a formula with fermented nutrients for better absorption. This high-quality formula includes vitamin D, which is essential for supporting immune health and hair follicle regeneration. The inclusion of DHA nourishes the scalp and strengthens hair, ensuring your hair health gets the support it needs post-pregnancy.
This prenatal vitamin is also gentle on the stomach, making it a good choice for moms who have difficulty with traditional prenatal vitamins. The fermented nutrients help your body absorb and use these nutrients efficiently, making this a comprehensive prenatal vitamin for hair health.
6. Pink Stork Prenatal Vitamins + DHA
Key Ingredients: DHA, Folate, Vitamin B12
Pink Stork Prenatal Vitamins combine DHA, folate, and vitamin B12 in a gummy format that supports both hair and hormonal balance. DHA promotes a healthy scalp and encourages hair growth by feeding the hair follicles. Folate is vital for hair cell division and regeneration, and B12 supports the production of red blood cells, which helps with oxygen delivery to the scalp and hair follicles.
What makes Pink Stork stand out is its focus on organic ingredients and its dedication to offering a clean, additive-free option. The gummies are made with natural ingredients, so you can be sure you’re giving your body the best nutrients for both hair growth and overall wellness.
7. TheraNatal OvaVite
Key Ingredients: DHA, Folic Acid
TheraNatal OvaVite is a premium prenatal vitamin that focuses on DHA and folic acid, two critical nutrients for hair health. DHA supports hair follicles and encourages healthy growth by nourishing the scalp. Folic acid promotes the creation of new hair cells, speeding up the regrowth process.
Although this option doesn't include iron (which can sometimes cause digestive issues), it provides a powerful blend of nutrients specifically aimed at nourishing hair. It’s an excellent choice for new moms looking for a high-quality, easy-to-digest supplement to enhance postpartum hair growth.
8. MegaFood Baby & Me 2
Key Ingredients: Biotin, Vitamin C, Folate
MegaFood Baby & Me 2 prenatal gummies are crafted with whole food ingredients, offering an easily digestible option for moms looking to support their hair health. These gummies contain biotin, which strengthens hair strands and promotes hair growth, as well as vitamin C, an antioxidant that helps protect the hair from damage. Folate is included to support healthy cell growth and encourage new hair follicles.
The added whole food-based ingredients make these gummies a great natural alternative, and the biotin is perfect for supporting hair regrowth.
9. Actif Organic Prenatal Vitamins
Key Ingredients: Organic Nutrients, Biotin, Vitamin D
Actif Organic Prenatal Vitamins are an excellent option for those seeking an organic, non-GMO alternative to traditional prenatal vitamins. They provide biotin, which is essential for supporting healthy hair growth, as well as vitamin D, which helps regulate hair follicles and promotes healthy growth. The organic ingredients ensure that you’re getting a clean and natural source of vitamins, which is ideal for moms who prefer to avoid synthetic additives.
These gummies are also free from gluten, dairy, and soy, making them a suitable choice for those with dietary restrictions.
10. One A Day Women's Prenatal
Key Ingredients: DHA, Folic Acid, Iron
One A Day Women's Prenatal contains DHA and folic acid, which support hair growth and overall wellness. DHA strengthens hair follicles, while folic acid helps stimulate new hair cell production. However, this vitamin does contain iron, which can sometimes cause constipation and other digestive issues, so it may not be the best option for moms sensitive to iron.
Despite this, it's a convenient and widely available option that’s been a staple for many women looking to boost their health and hair during pregnancy and postpartum.
How Prenatal Gummies Help with Postpartum Hair Growth
During the postpartum period, many women experience telogen effluvium (the technical term for hair shedding), and it can be distressing. This is typically due to a drop in hormones, especially estrogen, which regulates hair growth during pregnancy. Prenatal vitamins, especially those in gummy form, can help mitigate this shedding by providing the nutrients your body needs to support hair regrowth.
Prenatal vitamins with DHA are particularly beneficial because DHA helps support hair follicles at the cellular level. DHA also nourishes the scalp and improves the strength of hair, which can help with the shedding process. For moms looking to speed up hair regrowth, prenatal gummy vitamins provide an easy way to ensure you're getting the necessary nutrients to rebuild and restore your hair health.
Extra Tips for Supporting Hair Growth Postpartum
While prenatal vitamins play an important role in hair regrowth, there are other ways to help speed up the process:
- Eat a balanced diet: Focus on nutrient-rich foods that are high in protein, vitamins, and minerals to support your body’s healing process and hair health.
- Be gentle with your hair: Avoid tight hairstyles like ponytails or buns that can cause breakage and damage. Instead, opt for looser styles that don’t put strain on your hair.
- Manage stress: High stress levels can exacerbate hair loss, so try to incorporate stress-relieving activities into your routine, like yoga or meditation.
Conclusion:
Hair regrowth after childbirth can be a slow process, but it’s completely normal. With the right prenatal vitamins, patience, and a few lifestyle adjustments, you’ll see your hair return to its full potential. Remember, you’re doing an amazing job, and this phase will pass. Keep nourishing your body with the right nutrients, and your hair will thrive again soon.
For an easy-to-take option that supports both your health and hair, consider Baby Blues Complete Prenatal Gummies. They’re packed with DHA and other nutrients essential for postpartum hair regrowth without the discomfort that iron can bring.
