When Life Feels Full
There’s a moment every mom recognizes — that quiet pause between one
responsibility ending and the next beginning. The moment you realize you’ve been
holding your breath all day — juggling work, family, projects, errands, and a thousand
invisible tasks that keep life moving.
This time of year, that blur multiplies: holiday prep, end-of-year deadlines, school
events, and social commitments make it hard to catch your breath. You want to be
present for it all — but sometimes it feels like there’s nothing left to give. If you’ve ever
thought, “I can’t keep doing everything,” you’re not alone.
The Weight We Don’t Always Talk About
Motherhood asks a lot — emotionally, mentally, and physically. We plan, organize,
soothe, and show up, all while trying to hold onto a piece of ourselves. What often goes
unnoticed is how much energy that takes. We’re told to “take care of ourselves,” but it’s
easy to put our needs last.
And when we do that for too long, it shows up: in our patience, sleep, focus, mood, and
even the joy we feel day to day. Balance doesn’t come from doing it all perfectly — it
comes from recognizing what actually supports you and intentionally weaving that into
your rhythm.
What Balance Actually Looks Like
Balance isn’t a color-coded planner or a perfectly divided schedule. It’s fluid, shifting
with each season and stage of life. Sometimes it means:
*Saying no — and yes to rest.
*Taking a deep breath before responding.
*Stepping outside for five quiet minutes instead of pushing through.
Small moments of nourishment — sleep, hydration, gentle movement, and the right
nutrition — can completely change how you move through your days. These choices
sustain you, not just get you through.
The Myth of Doing It All
Motherhood often equates to multitasking at superhuman levels. We glorify being busy,
but busy doing what?
For years, I wore productivity like a badge of honor – if I wasn’t accomplishing, I wasn’t
succeeding as a professional, mother, wife, friend, and so on. Over time (and with a few
humbling lessons), I learned that not every ball needs to be caught. Some can roll away
for now — and that doesn’t make you any less devoted, capable, or strong.
How to Create More Space in Full Seasons
If your days feel like a sprint, try a few simple, practical resets:
*Simplify the mental load. Write down what’s yours to carry — and what can be
delegated, delayed, or dropped.
* Pause before reacting. Ask, “What do I need right now?” instead of “What’s
next?”
* Prioritize nourishment. Eat, hydrate, and rest like it’s part of your to-do list
(because it is).
*Define your “enough.” Decide what truly matters and let “good enough” be
enough for the rest.
*Protect a pocket of peace. Even 10–15 minutes — a walk, journaling, or quiet
coffee — can reset your day.
These aren’t grand gestures; they’re micro-moments of intention that anchor you in the
middle of the chaos.
Supporting Yourself Through Full Seasons
Nourishing yourself doesn’t have to be complicated. It’s about small, intentional choices
that help you show up fully.
As we step into the “full season” — juggling motherhood, work, community, and more —
here are a few products I personally rely on from Baby Blues Vitamins to support my
energy, mood, and overall well-being:
*Mom Calm – On nights when my muscles ache and my mind won’t turn off, these
help me unwind and actually exhale.
* Sleep Vitamins – As a working mom, quality rest and recovery is non-negotiable.
These help me get deep, restorative sleep – while still hearing those little feet at
2 a.m.
* Mom Probiotics – Because stress often hits my stomach first, supporting gut
health keeps my mood, immunity, and energy steady.
* Hair Vitamins – Even years postpartum, I take these daily for overall hair health
and growth — because aging and parenting takes its toll.
* Brightside Gummies – For those long days of meetings and commitments, these
provide a little extra emotional resilience.
*Immunity Support – Because, well… kids are walking germ factories.
These aren’t quick fixes — they’re small parts of a consistent practice that helps me
take care of myself so I can show up for others.
A Final Thought
Burnout doesn’t always come from doing too much — it comes from doing too much
that no longer aligns with what truly matters.
This holiday season, consider giving yourself permission to step back:
*One less party you attend (or host).
*One tradition you let go of this year.
*One obligation you stop saying yes to out of guilt.
Your presence matters more than your perfection. Sometimes the most powerful thing
you can do — for yourself and your family — is to breathe, reset, and show up as the
real you.
Because motherhood isn’t about keeping every plate spinning — it’s about
remembering the hands that hold them.
Disclaimer: This blog post was written in collaboration with Baby Blues, whose
mission is to support mothers through every season with thoughtful, quality nutrition.
The content reflects my personal experiences and perspectives as a life and leadership
coach and founder of The Inner Path Collective and is intended for informational and
inspirational purposes only. It is not a substitute for professional medical advice,
diagnosis, or treatment. Always consult your healthcare provider regarding any health
concerns or before starting new supplements.
About the Author
Maria Perez is a mom, wife, and marketer with over 20 years of experience leading
global brand strategies for Fortune 50–500 companies. She is also the founder of The
Inner Path Collective, a life and leadership coaching practice helping individuals and
leaders reconnect with clarity, purpose, and alignment. Maria is a debut author of Petal
and Puff: A Tale of Strength, Sensitivity, and Unlikely Friendship, a children’s book
celebrating courage, compassion, and the magic of unexpected friendships. She lives
in North Carolina with her husband, son, and their two dogs.
Contact
*Website: www.inner-path-collective.com
* Instagram: @innerpathcollective
*LinkedIn: Maria Perez, ACC - The Inner Path Collective
* Newsletter: www.inner-path-collective.com/newsletter
*Contact: info@innerpathcollectivellc.com
