Greasy hair postpartum

My scalp is so oily after having a baby! What can I do?


There are some things about the 4th trimester that I had a vague awareness of. 

The way my body would look after delivery was a big one (shout out to all the Moms posting real photos on IG so I wasn't disillusioned).

The lack of sleep I had been warned about, but you never fully grasp it until you are in it. 

I wasn't informed I would be a constant milk machine, or that I would leave little trails of hair wherever I went like glitter ...except not glitter, and oh you better pick every little hair up or it could wrap around your babies toe and cause the blood to stop circulating (insert constant panic).

I also had zero clue was that I would be able to rival John Travolta in Grease with my oily strands. 

Vitamins for Greasy Hair

This isn't an exaggeration.  I would finally get the chance to take a shower and rinse my hair.  I would even double shampoo, then condition and.... bam greasy oily scalp and hair...fresh from a wash.  WHY!!!


Are hormones causing my greasy hair? 

When I first started trying to figure out why my hair was so slick I was met with the basic post pregnancy answer: It's a result of your hormones trying to go back to normal. 

Story of my postpartum life...just trying to go back to normal after baby. 

Ok, so how do I get there (normal) if hormones are the cause?

The advice I got included: choosing a mild shampoo that wouldn't strip my hair of its natural oils. Other tips: washing my hair every day (not possible), and keeping it off my face so I didn't spread oil that would better my chance of getting skin breakouts (WHAT!). 

OK... but I washed hair with a recommended shampoo, and I'm trying to limit how much I tie my hair back because of the shedding guys! What else can I do? 

Is a lack of vitamins causing my oily hair? 

In my confusion and frustration with shampooing and figuring out how to wear my hair, I stumbled upon something surprising.

Not getting enough B vitamins directly affects a person's level of sebum (oil) production. 

When you are getting enough B vitamins (B6 is a great one for scalp health) you are able to regulate sebum production, which combats greasy hair.  

Our bodies need a lot of TLC and replenishment after childbirth (even if you had the most peaceful perfect labor experience). 

This replenishment includes vitamins to help heal YOU (Mom).  You literally just carried a child for 40 weeks sharing nutrients the whole time..and then experienced a major life health event: delivery. 

Couple that with not sleeping well and added stress (literally one of the biggest causes of inflammation in the body which pulls vitamins away to fight) and well it starts to look less like just hormones and more like deficiency. 

How to get more B vitamins: 

Foods with b vitamins for postpartum hair loss

Here I am committed to getting more B vitamins (particularly B-6), where do I start? 

B6 is found in a lot of foods which is great! This includes:

  • beans
  • meat/poultry- pork or chicken & turkey
  • fish
  • banana's
  • fortified cereals
  • milk
  • eggs

Bonus mom- they say the foods above help reduce sugar cravings! 

*Don't forget leafy vegetables and fresh fruits also help to get your required daily dose of vitamin B and keep oiliness at bay. 

If you are like me though, and have the best intentions of eating healthy or eating period in between diaper changes, pumping, cleaning, holding a baby constantly and repeating this cycle- a supplement may be a good choice for you. 

Vitamins for oily hair

Vitamins can be one of the best ways to ensure this happens, especially when you consider many women after child birth are unable to maintain a balance diet (or even find the time to scarf down anything of nutritional value). 

A supplement during this postpartum time can ensure you are getting the vitamins needed for the hair.

Frankly, prenatals just don't concern themselves with your hair Mom, they are baby nutrient focused, so you will need to look elsewhere. 

Personally, I love the Baby Blues Postpartum hair vitamin because in addition to the good necessary B-vitamins needed for the scalp and sebum production, it also has collagen, vitamin A, C, and zinc + folate along with other minerals and vitamins that are great for hair health, growth, and strength.  

Until the next 4th trimester unexpected surprise... I'll see you out there Moms. 



Very reassuring that I’m not the only one! Wash my hair it comes put in clumps then a day later it’s so oily I have to do it again!

Dani Marie Trueba
Dani Marie Trueba

Experiencing this after my third and it’s just in one spot I can feel it, it’s so gross.
Hormones are weird


I lost hair after my girl but I’ve had two boys in two years and my hair can’t get by a day and it’s greasy and I used to have lovely hair. I may try vitamin B also. I knew it had to be a lack of some kind of vitamin, thanks


So reassuring. Experiencing this after my third, did not occur with my first two. Was about to spring for a new water softener as I couldn’t explain what was going on with my hair.


Super nice post. I can relate to everything. Thanks for sharing, it makes me feel normal!

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