Your OB told you to keep taking your prenatal. Your hair is coming out in handfuls. Is a prenatal enough, or do you need a postnatal or a hair vitamin? Here’s how they compare.
Prenatal vs. Postnatal vs. Hair Vitamin
| Prenatal | Postnatal | Postpartum hair vitamin | |
|---|---|---|---|
| Main goal | Baby’s development in pregnancy | Mom’s recovery and breastfeeding | Nutrients many moms want during the shed |
| Typical focus | Folate, iron, iodine, DHA | Iron, vitamin D, B vitamins, choline | Biotin, collagen, zinc, vitamins A, C, E |
| Biotin | Usually low | Usually low to moderate | High (ours: 6,000 mcg) |
Do Postnatal Vitamins Help With Hair Loss?
They help cover the basics, like iron and vitamin D, and low levels of those are linked to shedding. But most prenatals and postnatals aren’t built around hair. That’s why many moms keep their prenatal and add a dedicated postpartum hair loss vitamin.* Check combined amounts with your provider.
How to Choose
- Still pregnant or planning another baby: stay on your prenatal.
- Postpartum and breastfeeding: a prenatal or postnatal for the basics; ask about adding a hair vitamin.
- Mostly worried about shedding: a hair-focused formula, paired with good nutrition.*
See our Complete Prenatal Gummies and the postpartum hair loss collection.
Support your hair through the postpartum shed
Baby Blues Postpartum Hair Loss Vitamins were made by a mom for this exact stage. Two tasty gummies a day with biotin (6,000 mcg), fish collagen, folate, zinc and vitamins A, C, D, E, B6 and B12. No pills, no water needed.
Shop Postpartum Hair Loss Vitamins → | See the full postpartum hair loss collection
FAQ
Should I take prenatal or postnatal vitamins for hair loss?
Either covers basics. For hair specifically, many moms add a hair vitamin.*
Can prenatal vitamins cause hair loss when you stop them?
Stopping a prenatal doesn’t cause shedding; postpartum hormone changes do. The timing often overlaps.
What is the best postnatal vitamin for hair loss?
Look for iron, vitamin D, B vitamins and zinc, or pair a postnatal with a biotin-and-collagen hair formula.*
Keep reading
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This article is general information, not medical advice.